ACSM's Resources for the Group Exercise Instructor by American College of Sports Medicine, Grace DeSimone BA

By American College of Sports Medicine, Grace DeSimone BA ACSM-CPT ACSM-GEI

ACSM’s assets for the gang workout teacher provides the data and the abilities you want to successfully lead staff exercise.  You’ll find out how to reap the benefits of workforce dynamics to enhance future health and well-being.  You’ll additionally detect how one can paintings with consumers with certain wishes, in order that every person can effectively take advantage of staff exercise.  in addition, the publication indicates how the talents you’ll achieve can simply be tailored to assorted environments, together with gyms, studios, leisure amenities, and clubs. Developed through the yank university of activities drugs (ACSM), this e-book completely prepares you to turn into an ACSM qualified team workout Instructor.  Following an creation, which incorporates a profile of a gaggle workout teacher, the ebook covers such subject matters as management, classification layout, criminal concerns and duties, and workout science.  The book’s accompanying video demonstrates how the innovations mentioned within the publication are positioned into perform in the course of an exact team workout type.

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ACSM’s Guidelines for Exercise Testing and Prescription. 8th ed. Baltimore (MD): Lippincott Williams & Wilkins; 2010; Table 14-2. 10 The risks of obesity. How is body fat measured? BMI is a measure of weight in relation to a person’s height. For most people, BMI has a strong relationship to weight. For adults, BMI can also be found by using this table. To use the BMI table, first find your weight at the bottom of the graph. Go straight up from that point until you reach the line that matches your height.

Rodriguez, I am writing to you in regard to your patient, Suzanne Walker-Smith, a 40 year-old female (DOB: December 6, 1969), who indicated you are her primary physician. She would like to begin a moderate to vigorous intensity exercise program under the supervision of a certified Group Exercise Instructor. I have attached her authorization for the release of her medical information, plus her responses to our cardiovascular screening questionnaire. Please provide your recommendation regarding her exercise participation and any restrictions and/or limitations you suggest for her program.

The following conditions must be controlled to ensure that the subject has a normal hydration level so the BIA measurement is valid. 7 Densitometry Body composition can be estimated from a measurement of whole-body density, using the ratio of body mass to body volume. In this technique, which has been used as a reference or criterion standard for assessing body composition, the body is divided into two components: the fat mass and the fat-free mass (FFM). The limiting factor in the measurement of body density is the accuracy of the body volume measurement because body mass is measured simply as bodyweight.

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