ACT with Love: Stop Struggling, Reconcile Differences, and by Russ Harris

By Russ Harris

Renowned myths approximately love set us up for a fight with actual lifestyles. The inconvenient fact is there's no such factor as an ideal associate, all struggle, and emotions of affection come and pass just like the climate. yet that doesn't suggest you can't have a pleased and romantic courting. via an easy software in response to the progressive new mindfulness-based reputation and dedication treatment (ACT), you could discover ways to deal with painful ideas and emotions extra successfully and have interaction totally within the technique of residing and loving together.

With your accomplice or by myself, ACT with Love will educate you ways to:

Let cross of clash, open up, and stay absolutely within the present
Use mindfulness to extend intimacy, connection, and understanding
Resolve painful conflicts and reconcile long-standing differences
Act in your values to construct a wealthy and significant courting

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Additional info for ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

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Number 1: Getting loaded You want to have a good time, and, more important, you want to show her a good time, so what do you do? You order a couple rounds of tequila shots. Tequila equals fun, right? Wrong. This is not a bachelor party, it’s a first date, and whether you like it or not, you’re under strict observation. Having a couple glasses of wine with dinner is one thing, but getting drunk or plying her with alcohol is another—unless you want her to think you’re still an immature frat boy. Honorable Mention: Texting up a storm Everyone knows that talking on cell phones is off limits (unless it’s work-related, in which case, warn her in advance).

The waitress, however, is all too real. When you acknowledge her hotness right in front of your date’s eyes, you’re showing disrespect—a big no-no. Number 1: Getting loaded You want to have a good time, and, more important, you want to show her a good time, so what do you do? You order a couple rounds of tequila shots. Tequila equals fun, right? Wrong. This is not a bachelor party, it’s a first date, and whether you like it or not, you’re under strict observation. Having a couple glasses of wine with dinner is one thing, but getting drunk or plying her with alcohol is another—unless you want her to think you’re still an immature frat boy.

Pick up on a detail of the other woman’s clothing and ask what it is because you think your sister would like it for her birthday. From that point on you’d better work on your self-control. You talk about your ex-girlfriend Talking about your ex-girlfriend is perhaps the worst thing that you can do. Doing so will create a terrible impression of you as a guy who is caught in the past, emotionally unavailable, a stalker, bitter, and blind to the beautiful woman you’re talking with. The list is long, and none of it good.

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